More quick resources when your feeling down

When you’re feeling down, it’s important to seek support and resources that can help you navigate your emotions.

Mental Health Support Websites

  1. 7 Cups (www.7cups.com)
    • Offers free, anonymous emotional support through trained listeners and online therapists.
  2. Mind (www.mind.org.uk)
    • A UK-based mental health charity offering information and support.
  3. Headspace (www.headspace.com)
    • Focuses on mindfulness and meditation to improve mental well-being.
  4. Calm (www.calm.com)
    • Offers meditation, sleep stories, and relaxation techniques.

Crisis Support

  1. Crisis Text Line (Text “HELLO” to 741741 in the US)
    • Free, 24/7 support via text messaging.
  2. National Suicide Prevention Lifeline (US: 988 or 1-800-273-TALK)
    • Provides confidential support for people in distress.
  3. Samaritans (UK: 116 123 or www.samaritans.org)
    • A 24/7 helpline for emotional support.
  4. Lifeline (Australia: 13 11 14 or www.lifeline.org.au)
    • Crisis support and suicide prevention services.

Online Communities and Forums

  1. Reddit (www.reddit.com)
    • Subreddits like r/depression, r/mentalhealth, and r/offmychest offer supportive communities.
  2. The Mighty (www.themighty.com)
    • A platform where people share stories and support each other on mental health topics.
  3. Psych Central Forums (My Support Forums) (https://mysupportforums.org/)
    • A safe space to discuss mental health challenges.

Self-Help Tools

  1. MoodTools (www.moodtools.org)
    • Offers depression screening tests, cognitive behavioral therapy (CBT) techniques, and coping strategies.
  2. Woebot (www.woebothealth.com)
    • An AI chatbot that uses CBT principles to help you manage your mood.
  3. What’s Up? App (www.whatsupapp.com)
    • A mental health app with coping strategies and grounding techniques.
  4. Sanvello (www.sanvello.com)
    • Provides tools for stress, anxiety, and depression management.

Educational Resources

  1. NAMI (National Alliance on Mental Illness) (www.nami.org)
    • Offers educational resources and support groups.
  2. Mental Health America (www.mhanational.org)
    • Provides screening tools and mental health information.
  3. MindShift CBT (www.anxietycanada.com/resources/mindshift-cbt)
    • A free app designed to help manage anxiety.

Creative Outlets

  1. The Quiet Place Project (www.thequietplaceproject.com)
    • Offers calming, interactive experiences to help you relax.
  2. Art Therapy Resources (www.arttherapyresources.com.au)
    • Provides art-based activities for emotional expression.

Religion

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Why Religion? Studying religion can have a positive impact on health and well-being in various ways. Research has shown that religious and spiritual practices often contribute to mental, emotional, and even physical health. Here’s some quote regarding religion support positive behaviors. “Religion can be a source of comfort and guidance. It can provide a basis for moral beliefs and behaviors. It can also provide a sense of community and connection to tradition.” – Verywill Mind

Maybe convert into one of these religion mentioned. 😁

Islam – The Fastest Growing Religion in the World

  • Al-Islam.org – Learn more about Islam – Offers a vast library of Islamic books, articles, and resources, including Quranic commentary (Tafsir) and Hadith collections.
  • Quran.com – A user-friendly platform to read and listen to the Quran in multiple languages and translations. (https://quran.com)
  • Sunnah.com – A comprehensive collection of Hadith (sayings and actions of Prophet Muhammad) from major Hadith collections like Sahih Bukhari, Sahih Muslim, and others. (https://sunnah.com)
  • WhyIslam.org – Different resources including mosque locations, guides, articles, quote, and videos.
  • IslamQA – A Q&A forum for learning islamic beliefs. Because Islam have different beliefs then Christianity others may be confused of what is “right” (halal) and “wrong” (haram) in Islam. Very Interesting stuff.

News

Unfortuntely modern news has been a hellhole of negativity all around the world. Espeically in America, where negativity wins over positivity. Take a break from the usual big media (CNN, Fox News, BBC) and don’t worry about the future by focusing on the positive side of life.

Hopefully these resources helped you out! Come anything if you feel down again. – ShowPositivity Admin