Key Takeaways
1. Acknowledge our state of mind; acceptance will calm your thoughts; acceptance will create less pain. This is the first step of healing.
2. Do one thing at a time!!!! When we do everything all at once, thats just impossible, we can be more stress then before. Write down all the current situation you are in. Write down the things you are in control and not, you can take actions that are under your control.
3. Do it slowly and deliberately; don’t be anxious; do it slowly.
4. Do it completely.
