Key Takeaways 1. Acknowledge our state of mind; acceptance will calm your thoughts; acceptance will create less pain. This is the first step of healing. 2. Do one thing at a time!!!! When we do everything all at once, thats just impossible, we can be more stress then before. WriteContinue Reading
People are judgmental just like ourselves. We wonder what others think about us that hold back our comfort zones, stepping out to exceed what can we truly achieve outside our comfort. Here’s a quick rundown of this vid How to Stop Caring What Others Think of You Video Runtown FEARContinue Reading
How to calm your mind summary About Yongey Mingyur Rinpoche Yongey Mingyur Rinpoche is a prominent Tibetan Buddhist teacher recognized for his accessible teachings, integration of meditation with modern science, and personal journey of overcoming adversity. Here’s a structured overview: Background Education & Training Teachings & Contributions Notable Works PersonalContinue Reading
Keeping a good skincare is important if your wanna look good and gain a confidence boost. The face is an important factor as people will look at you obviously. Here’s the main key points from this vid (TL;DR) Main Factors This is the basic way of getting clearer skin. ThereContinue Reading
“Everyone feels this way sometimes, humans are social creatures by nature, if we feel unfulfiled socially then we’re going to be really unhappy” – The first quote summarize why we all feel lonely sometimes. “Do whatever makes you happy” “Turn yourself from such a reserved creature into a social butterflyContinue Reading
Elliot Hulse may be a controversial mentor however I feel like this vid could be benefital towards people who rely on strangers making comments about them, good or bad. But no matter who you are, you are strong, you are you, and you can simply ignore their comments be continuingContinue Reading
Here’s a funny animated video about overthinking. Key Takeaway We overthinkers care too much. Overthinking lead to anxiety, and overthinking lead to worrying about problems that doesn’t exist. “Worrying fixes nothing. Overthinking fixes nothing” – sWooZie All you need is the right mindset. Stop worrying about tomarrow and stay positive.Continue Reading
