How to calm your mind summary About Yongey Mingyur Rinpoche Yongey Mingyur Rinpoche is a prominent Tibetan Buddhist teacher recognized for his accessible teachings, integration of meditation with modern science, and personal journey of overcoming adversity. Here’s a structured overview: Background Education & Training Teachings & Contributions Notable Works PersonalContinue Reading
Elliot Hulse may be a controversial mentor however I feel like this vid could be benefital towards people who rely on strangers making comments about them, good or bad. But no matter who you are, you are strong, you are you, and you can simply ignore their comments be continuingContinue Reading
Here’s a funny animated video about overthinking. Key Takeaway We overthinkers care too much. Overthinking lead to anxiety, and overthinking lead to worrying about problems that doesn’t exist. “Worrying fixes nothing. Overthinking fixes nothing” – sWooZie All you need is the right mindset. Stop worrying about tomarrow and stay positive.Continue Reading
